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If you use sugar substitutes, such as industrial sweeteners, to avoid consuming a lot of calories, you are careful and do not be guided by this "health illusion," according to experts.
According to the South Korean site Chosun Ilbo, "artificial sweeteners" are not without risk and some species contain a significant percentage, such as black sugar and cactus syrup.
The production of black sugar is based on the juice extracted from sugar cane.
Black sugar preserves many nutrients through its non-liquidation, but the surprise is that 90% of its ingredients are sugar, which is not an ideal substitute.
Aloe vera, used by dieters, contains 70% sugar and is 1.5 times more calories than regular sugar.
Some people prefer aloe vera, claiming it contains fructose, better known as "fructose," a better component than "glycose," which increases the level of sugar in human blood.
Too much of this drink can lead to non-alcoholic fatty liver disease and diabetes, as well as high blood pressure and dyslipidemia.
Lee Seung-un, a researcher at the University of Chungang, believes that excessive consumption of sugar is harmful to human health, regardless of its origin. According to him, "people should eat moderately" in order to avoid health problems.
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