[ad_1]
Cynthia Awad wrote in Al-Gomhuria:
Do not resist the desire to dance because it has been proven that this type of movement has serious consequences for your physical, mental and emotional health! Discover today a range of reasons that will inevitably lead you to any dance clbad you like!
If the idea of dancing has existed for a while, but you are still puzzled, the dance teacher and fitness expert from New York, New York, has recently offered you the most important motivation for doing dance your physical routine:
Calm the tension
If you have a stressful day, dancing may be the last thing you think about. However, this could be the soothing way your brain and body need it. During the dance, the stress in the personal life is not accentuated, your daily fears disappear immediately. There is a scientific reason for this: during movement, the brain releases natural painkillers called endorphins, which help relieve anxiety and stress. You will feel calm and satisfied after a good job.
Feel happy
According to a 2011 study by Nature Neuroscience, hearing music not only stimulates endorphins to ensure good health, it also stimulates dopamine production in the brain. Plus, dancing makes you more comfortable with yourself. According to a study published in 2010 in Arts & Health, this type of movement promotes self-confidence, especially among shy people. In addition, dancing a little can cheer up, after a 2011 study published in the Collegium Antropolagicum showed that dance training had reduced depression among university students.
Positive reflection on the heart
According to a study published in 2016 in the American Journal of Preventive Medicine, dancing can reduce the risk of dying from heart disease. I also found that moderate intensity dance had a better positive effect than walking in cardiovascular health. Like any cardio-stimulating exercise, dancing burns hundreds of calories. A person weighing 70 kg burns 223 calories every 30 minutes of rhythmic dance, according to Harvard Health Publishing.
In comparison, walking 3.5 km / h burns only 149 calories for the same period.
Improve strength and balance
The dance makes the muscles work in a completely different way from the traditional exercises. Unlike activities such as jogging and weightlifting, dance requires less frequent movements, which encourages the body to always guess. This type of diversified movement not only increases power, but also improves the balance needed to adapt to all changing movements. A good balance is especially important with age, as it helps to reduce the risk of injury. A study published in the 2016 Journal of Women & Aging found that dance therapy improves balance and stability, reducing the risk of serious falls.
Keep a young brain
Learning to dance is a good brain exercise because it takes a lot of brain power to remember the sequence of steps and master complex movements. Dance also contributes to the reduction of cognitive decline as we get older. A 2017 study by Frontiers in Aging Neuroscience found that dance increases the amount of white matter in the brains of older people. White matter is known to disintegrate with age, leading to problems with the speed with which brain is processed and memorized.
On the other hand, a study published in 2018 in the Journal of the American Geriatrics Society showed that dance can improve the brain's ability to adapt to new unexpected situations.
Lack of exercise
If you do not like to exercise, dancing is a good way to stay in shape without realizing it, because it generates pleasure and time, without boredom. Not to mention that participating in a dance clbad is more like a party than a physical activity.
[ad_2]
Source link
