Health experts warn of "fake" sugar substitutes

If you use sugar substitutes, such as artificial sweeteners, to avoid consuming a lot of calories, you are careful and do not be guided by this "health illusion", according to experts.

Experts say that "artificial sweeteners" are not risk-free and that some species contain a significant proportion, such as black sugar and aloe vera syrup. The production of black sugar is based on the juice extracted from sugar cane.

Black sugar preserves many nutrients through its non-liquidation, but the surprise is that 90% of its ingredients are sugar, which is not an ideal substitute.

Aloe vera, used by dieters, contains 70% sugar and is 1.5 times more calories than regular sugar.

Some people prefer aloe vera because it contains fructose, a better ingredient than glycose, which increases the level of human blood sugar.

Too much of this drink can lead to non-alcoholic fatty liver disease and diabetes, as well as high blood pressure and dyslipidemia.