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When you reach the average age, your body reacts unexpectedly. This is a sign that it's time to take better care of yourself.
Lambeth Hochwald, in his report published by Reader & # 39; s Digest, states that once you are in your 40s, you may experience changes, have trouble sleeping, or need to enlarge the font. when you write e-mails. Tex correctly, so do not feel depressed or frustrated, accept this change of life and start making changes that will help you stay healthy throughout your life.
– sleep well: The author stated that at the age of forty, the human body needed to rest and sleep seven to nine hours a night. In fact, prolonged sleep is not only related to productivity, but also helps to get rid of bad eating habits.
"Sleep deprivation disrupts the work of our hunger hormones, which makes us hungry when we do not rest enough," says dietitian Rachel Begon.
To get a good night's sleep, you must follow the night-time habits that prepare your body for sleep, such as completing the exercise at least two hours before bedtime, turning off all screens an hour before bedtime and avoiding anything that can stress you.
– Hi. Drink more water: As age increases, the health benefits of water become important for the body's energy and kidney function because the metabolism begins to slow down considerably during the 1940s.
"Water is essential to all body functions, so it's important to consume sufficient amounts to maintain metabolic efficiency," Begon said.
It is recommended to drink eight glbades of water a day.This amount varies depending on the physical activity, body composition and climate.Wood rich fruits – such as berries, tomatoes, watermelons and vegetables, including cucumbers and peppers – help keep your body hydrated.
weight lifting According to Rachel Straub, exercise physiologist in San Diego, weightlifting is at least two days a week. This is an important step that will help you maintain your muscle mbad, which gradually decreases at the age of 35, resulting in decreased metabolic rate and bone density. . The purpose of these exercises is to reduce the rate of muscle loss and strengthen the muscles around the joints.
– Hi. More protein: It is necessary to consume a protein of high quality, because we begin to lose our muscular mbad from the beginning of the thirties, and that until the forties. We can find this type of protein in ground meat, eggs, chicken and even vegetable protein.
"Protein intake helps burn more calories," says Pigeon.
– Hi. Take care of your bads: According to Cherie Ross, an obstetrician and gynecologist, bad cancer affects one in eight women, making early detection of the disease essential. In fact, most women should start and continue to have a mammogram at age 40, based on family history, illness, and risk factors.
– Hi. Love your heart: Dr. Ross suggests consulting a specialist in internal medicine to see if you need to perform additional tests, such as an electrocardiogram, to prevent heart attacks.
– Hi. Stop smoking: Despite information on the importance of smoking for health, many people still smoke. In return, you must make sure that it is not too late to quit and that the benefits will be almost immediate for your health.
– Hi. Skin examination: When you reach the age of 40, you should consult a dermatologist to examine the mole every year because it can be difficult to tell the difference between a mole that is usually a sign of beauty and another that appears as a result of an abnormal change of the skin. "Although the appearance of new spots on the skin resulting from the sun is common, the appearance of new moles at the age of forty is abnormal.This may be a sign of melanoma," explains the dermatologist Tsipura Scienhaus.
She advised the author to use sunscreen and monitor the spots on the skin, as well as the wounds that do not heal, as this could be the beginning of the appearance of the sunscreen. a cancer of the skin.
– Hi. Pay attention to your eyes: The author stated that at the age of forty, our eyes weakened and we may have to put on glbades to read or adjust the font size of our computer to a larger size.
"When we reach our 40s, we have a condition called presbyopia, which means the eyes begin to lose their ability to focus more closely," said Marc Jacobt, clinical director of Lenzkrafters. You may feel tired after focusing on digital screens all day and having headaches at the end of the day. "
Therefore, you will probably need reading glbades or multifocal contact lenses. You must also protect your eyes from the sun as UV rays can damage the eye and cause macular degeneration.
Always be sure to rest your eyes frequently, especially if you are visually impaired because you are in front of your screen all day long.
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