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At present, the country is experiencing high temperatures and, with the heat wave and the humidity, many citizens are exposed to health problems. She, so as not to be exposed to complications related to the warming of the air.
MOH guidelines to avoid extreme heat waves:
- Drink plenty of water or cold liquids.
- Light cotton and light colored garments are preferred.
- Avoid being in poorly ventilated areas and showering with lukewarm water daily.
- Avoid walking or staying in the sun for long distances.
- Use umbrellas or hats to protect the head from direct sunlight.
- Be careful not to go out so that children play in extreme temperatures.
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