A simple technique to quit smoking with the new year World of Variety DW

With the start of the new year, many smokers are trying to get rid of cigarettes and start a new year of smoking or smoke clouds surrounding smokers, but it's hard to quit, which teaches those who try to put an end to this harmful habit. The German magazine Focus has published on its pages a tip that smokers can follow to completely stop smoking by following simple methods.

The biggest mistake smokers make is that they quit as soon as their attempt fails and they do not continue, even if they have temporarily quit. Many success stories have shown that to quit to smoke, it took several attempts to stop it. It is necessary that anyone who wishes to quit forget that he is a smoker, in that he also avoids smoking or that he carries objects that could be recalled as matches, for example, according to the website of the German magazine.

What kind of smoker are you?

Studies show that smokers are smokers who smoke cigarettes to meet their body's needs for nicotine, which can be identified by their characteristics: they smoke well and at different times. Once they have felt the need to smoke, they immediately shoot the cigarette, no matter what they do. House or workplace. These nicotines are their destination, they look for it in cigarettes as soon as they smell it. Quit smoking with this is possible provided that you initially provide another source of nicotine such as candles, sprays or other sources,

The second type of smoker is the person who smokes, depending on the circumstances. These people can be identified as not smoking well and their smoking system is related to something, for example with a cup of coffee or a period of crisis. Experts recommend avoiding these habits to stop smoking. For example, it is best that someone who has a habit of drinking a cup of coffee immediately after waking will postpone it a little longer and that it also makes a little walk instead of to sit down after the food. These things help change the pattern and get the body used to something other than smoking / according to Focus.

Is an electronic cigarette the solution?

It is best not to modify a harmful order by another order, even if it is less harmful, because in the end, all these habits lead to bad habits harmful to health and materially expensive. A study in Germany found that smoking an electronic cigarette containing nicotine resulted in high systolic blood pressure and heart rate compared to a regular cigarette. Researchers fear that smoking will cause the same long-term damage caused by smoking, according to a study by the German University of Lübeck.

When it comes to health, e-cigarettes are as harmful as their usual counterparts, because their principle is not to burn tobacco and to get countless carcinogens into the lungs. The average smoker also has a higher risk of cardiovascular disease.

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