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Vitamin B12 is a vital element in the production of red blood cells in the body, as well as in maintaining nerve health.
The lack of this vitamin in the body, can damage the nerves and feel tired, as well as affect the number of red blood cells.
If left untreated, complications may include heart failure, especially in people on a vegetarian-only diet, because vitamin B12 is abundant in animal feed.
Health experts have discovered that a vitamin B12 deficiency can cause nerve symptoms, a "neuropathy," which can affect the movements and sensations of the legs, including numbness, tingling, and a lack of sensitivity to touch , vibrations and pain.
The absence of this vitamin can be a source of confusion, depression, lack of concentration and forgetfulness, as well as acute pain in the rest of the hands, or both, suddenly and with no apparent cause at the end of the ring finger.
Experts have stated that these symptoms can turn into annoying pain if they are not treated.
Here are some other symptoms of vitamin B12 deficiency:
– I feel very tired.
– Shortness of breath after a light exercise.
– Heart palpitations.
Headache.
– low appetite.
– inflammation of the mouth and tongue.
If a person does not consume enough vitamin B12 in their diet, doctors are advised to take vitamin A supplements regularly and eat foods high in vitamin B12.
Source: Express
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