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The health
Globallookpress
Black tea is good for your health
Many people like to eat black tea, but not everyone knows its benefits and its many features.
Here are seven characteristics of black tea
Health of the oral cavity– The results of a scientific study according to which black tea, contrary to the prevailing opinion, can reduce deposits on teeth. It also prevents the proliferation of harmful bacteria because it contains polyphenols.
Heart health– Scientists have discovered the interest of black tea for the heart. People who ate three or more cups of black tea a day were 21% less likely to have a stroke.
Prevent DNA damage– Antioxidant polyphenols, found in black tea, inhibit the damage of DNA caused by alcohol, tobacco and other chemical toxins. These compounds are present in other foods, so it is recommended to include them in the diet.
Cancer prevention– The characteristics of black tea prevent the development of cancerous diseases. This is because it contains an addition to polyphenols, on the catechin compound. It has been shown that women who drink a lot of black tea are less likely to develop ovarian cancer.
Bone health– Scientists believe that black tea can make bones more durable because they discover that those who drink this drink with their bones are much stronger and less prone to arthritis. Indeed, black tea contains phytochemicals.
Reduce the risk of developing type 2 diabetes– According to the results of their scientific study on the Mediterranean islands, older people who regularly drink black tea are less likely to develop type 2 diabetes. Eating 1 to 2 cups of black tea is enough to reduce the risk of developing diabetes. 70%. %.
Relieves tension– Black tea is beneficial to the nervous system because it has the characteristics of a sedative and a psychological attenuating stress. Eating black tea in moderate amounts is very beneficial for the body, which strengthens the immune system.
Source: Forum Medicom
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