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Lentil soup improves the health of the nervous system and protects it from stress
The lentil soup is one of the most popular Arab dishes, based on lentils. It is characterized by its delicious taste, for all age groups, and by its high nutritional value in proteins, fibers, starch, minerals and essential salts such as calcium, iron, magnesium, potbadium, phosphorus, zinc, etc. And many vitamins, such as B6, B12, A, D, K, E, thiamine, niacin, folate, essential amino acids and polysaccharides necessary for the growth of beneficial bacteria in the intestine,.
In this article, we offer some of the benefits of lentil soup, especially for diabetics:
1 – regulates the level of glucose in the blood.
Reduce the risk of heart disease, atherosclerosis and stroke.
3 – prevent high levels of harmful cholesterol and triglycerides in the body and increase the level of good cholesterol.
4 – The level of sugar in meals that follow up to four hours.
5 – reduce the absorption of sugar in the intestine because it contains a high proportion of dietary fiber, complex carbohydrates, which must be digested for a very long time, reducing the blood sugar level.
6. Strengthens the blood, as a good source of iron necessary for the manufacture of hemoglobin.
7 – improve the performance of the immune system and improve the health of the body.
8 – The advantage of lentil soup is that it reduces weight because it contains a lot of water and promotes the feeling of fullness for long periods.
9 – organize digestion and improve metabolism.
10. Reduces the risk of type 2 diabetes.
11. Prevent the growth and spread of free radicals and fight bad, colon and prostate cancer.
12. The benefits of lentil soup treat anemia and anemia.
13. Promote bone health, increase strength and increase intensity.
14. The benefits of lentil soup improve and strengthen dental health.
15. Promote the health of the nervous system and protect it from disturbances and tension.
16 – Turn the urine and rid the body of toxins.
17. Increase the weight of children and promote the growth of their bones.
18 – softening of the stomach and intestines and treatment of constipation.
19. Sexual desire is favored in men, especially with age.
20. The sensitivity of the body reduces the direction of chemical compounds.
21. strengthens the muscles.
More:
Try the lentil soup recipe in winter
Lentil soup in winter, 9 magical benefits!
Preparation of yellow lentil soup
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