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Many studies have shown that aerobic exercise can improve cognition in older adults, but a new study has shown that intense exercise also improves the thinking skills of younger adults. After six months of aerobics training, adults aged 20 to 67 experienced an improvement in executive functions – cognitive processes important for reasoning, planning, and problem solving – and an increase in gray matter. in the region of the brain, an important material for these functions.
"People think that mental decline occurs later in life," said author of the study, Yakov Stern, a neuroscientist at Columbia University Medical Center in New York. "But even at age 30, you need help."
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