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The way the body treats foods and foods varies with age, and the ones that do little harm to health are likely to double with age, as warned nutrition experts of ## 147 ## 39; a range of foods and drinks harmful to the human body, especially as you get older. , According to the website "" Health Camillion ".
These are these foods
Pop corn
Many people prepare "microwave" popcorn without realizing that this type of popcorn is produced from modified oil derivatives, often coconut oil or soy.
These oils turn into unsaturated fatty acids during production, which affects the heart and blood vessels.
White bread
The problem of white bread is similar to that of sweet soda because it quickly turns into fat stored in the body. Nutritionists are advised to avoid white bread as they age.
Those who want to lose weight should avoid white bread and choose brown bread instead.
Soya sauce
Soy sauce contains a high sodium content, or "monosodium glutamate", which is used as a flavor enhancer, preventing studies that it contains carcinogens.
This does not mean that people completely stop consuming soy sauce, but experts advise to use it in a limited way.
Eating vegetables is always a good choice, but it's different for canned vegetables because the inner lining of cans usually contains a layer of Bisphenol A, a chemical called BPA, that separates vegetables from metal. .
Bisphenol A is a highly toxic compound that can affect the human hormone system, leading to weight gain, diabetes, infertility and even cancer.
In addition, the sodium / sugar ratio is very high in canned vegetables.
granola
Many think that granola is healthy because it contains oats and nuts, but unfortunately it is not because it contains very rich sugar.
A quarter cup of granola can be a shock to the body because it greatly increases the blood sugar level.
A cup of granola contains 600 calories, about a third of the daily gallon recommended by women for daily food.
Read also: 6 tips to keep your skin after 30
Yogurt Yogurt
It is true that frozen yogurt contains less fat, but the amount of sugar is usually higher than that of regular ice cream because the body processes harmful carbohydrates faster, which increases the level of sugar in the blood. not much time.
Other foods prevented by dietitians, bacon, fat free pastries, peanut butter and salad dressing.
Harmful beverages that should be minimized include non-calorie soft drinks, caffeine-rich beverages and alcoholic beverages.
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