After eating these foods .. Clean your teeth immediately!

Some foods require cleaning teeth after eating directly to protect them from bacteria because they contain a high percentage of "carbohydrates" and sugars.

A report published by "Web Medicine" 8 foods that need to be washed after eating, namely:

Sugars and sweets

Do not think about delaying the washing of your teeth after eating foods containing sugar, because sugar damages your teeth. Sugar is a food that sugar is used to make.

Meat and chicken

Usually, some pieces of meat or chicken remain between the teeth and accelerate the proliferation of bacteria that remain there for a long time, which causes dental problems, such as swelling of the gums.

The bread

The bread contains sugar, especially white bread, which promotes the spread of bacteria in the teeth. Bread is also a food that gets stuck between your teeth, so you should wash it well after eating.

Bashar

Is a food that gets stuck between the teeth and requires a medical wire to remove it, then wash it with a brush and a paste. Since leftover popcorn is peel, it can cause inflammation and swelling of the gums.

The peanut butter

Do viscous sugar-containing foods contribute significantly to the accumulation of bacteria above the teeth? Therefore, it is best to choose natural peanut butter without added sugar.

Acidic foods

Some foods contain citric acid, such as lemon, grapefruit and acid, as they weaken tooth enamel. It is recommended to drink a glbad of water after eating citrus fruits, wait 30 minutes, then brush your teeth.

Coffee

Coffee has a big effect on the teeth, especially on their color. It is better to wash your teeth with water or drink a little milk after drinking coffee. The coffee contains acid which causes erosion of the enamel in some cases.

spinach

Spinach contains oxalic acid which, combined with calcium, contributes to the formation of insoluble salts, calcium oxalates, which damage teeth.