After the holidays … Here are 5 juices that rid the body of toxins!

DETOX is a process that cleanses the body and eliminates the toxins that it contains because these toxins promote stress, fatigue and insomnia. And if it came from the holidays?

In this respect, the site "Top Health", which contains fruit and vegetable juices, nourishes the body and stimulates the immune system.

1- Carrots and spinach to fight against fatigue"Food is one of the keys to fighting fatigue," says Lawrence Hink, a doctor responsible for treating toxins from the body. From there, islands and spinach are the best ways to fight stress because:

– Carrots are used to rebalance the nervous system.

– spinach cleanses and replenishes the digestive system.

Henk said a recipe for preparing this drink by: Mixing 30 baskets of carrot juice and 30 baskets of spinach juice.

This mixture helps to clean the blood, reducing fatigue. Apples or peaches can be added in place of spinach, as they combat fatigue and anemia resulting in stimulation of the nervous system.

2. Carrots, spinach and watercress to fight against stressThe combination of carrots and spinach is not enough to combat fatigue, but can be added to watercress and turnip because of its benefits:

– Watercress is rich in sulfur and is a powerful disinfectant for the intestines.

– bad is rich in calcium.

Henk mentioned this recipe for preparing this drink: a mixture of carrot juice (24 cells), spinach (12 cells), watercress (7 cells) and turnip (7 cells). In this drink, spinach can be replaced with apples and watercress with turnips, as they contain a combination of anti-stress minerals.

3. Carrots and celery for a better sleepInsomnia is often caused by nervous tension or acidity in the body. Henk is advised to mix carrots and celery, which provides a perfectly balanced blend of organic minerals to combat the imbalances of the nervous system. It also has many advantages:

– Carrots effectively protect the nervous system and are also a catalyst for activity and vitality.

– Celery contains a high proportion of magnesium and iron, a valuable combination of blood cells.

The recipe for this juice is: mixed carrots (28 cel) and celery (22). You can also put exotic fruits in place of celery.

4 – cabbage, pineapple and grapefruit for weight lossThis juice cleans the toxins and saves extra pounds during the holidays, thanks to the following benefits:

– Cabbage is rich in pain and thinness properties.

– Pineapple and grapefruit help you lose weight.

You can mix the juice of cabbage (30 cel) with pineapple or grapefruit (20). If you have trouble digesting cabbage, replace it with carrot juice or carrot and spinach juice.

Beets and carrots for athletesThis juice helps improve performance and endurance during exercise because:

Beet helps the body form red blood cells and allow blood to circulate.

The mixture of carrots and beets is an essential incentive to stimulate blood cells and eliminate stress.

You can mix beet juice (20 carrots) and carrots (30 cel). The berries can be replaced by berries or grapes, given the richness of berries containing minerals and vitamin C, while the grapes help restore muscle strength through absorbable sugars. It also increases resistance to nervous and physical fatigue.