[ad_1]
9:01 p.m.
Thursday, January 10
Books – Moataz Hbadan:
The knee joint is composed of a group of bones, ligaments and tendons and a group of other tissues that work together in harmony. Before talking about ligament rupture, we need to know the beginning of the ligaments and the importance of their role.
Ligaments are powerful tissue ligaments that connect each bone to another.The ACL is one of the ligaments that crosses the middle of the knee, the most important being the femoral ligament that connects the tibia bone and helps stabilize the knee joint.
Recently, Ahli's new player, Mahmoud Mahmoud, was injured in the cruciate ligament and knee cartilage. In this topic, we show you the causes and symptoms of cruciate ligament injury, as well as the means of prevention and the necessary treatment methods.
– When is crucifixion of the cruciate ligament
Most cruciate ligament injuries occur during exercise and physical activity that puts pressure on the knee, which involves stopping, jumping or suddenly changing direction, as the basketball, football, American football, tennis, sliding, volleyball and gymnastics. In the cruciate ligament, according to the published site "mayoclinic":
– Slow down and change direction (interruption) suddenly.
– Turn your feet firmly.
– Inadequate landing after a jump.
– Suddenly stops.
– A direct blow to the knee or a collision, like what happens when you are dealing with an opponent in football.
– Symptoms of cruciate ligament injury
Most people hear or feel a "blow" to the knee when anterior cruciate ligament injury occurs. The knee can swell and feel unstable and become too painful to bear weight. The signs and symptoms of anterior cruciate ligament injury usually include:
– Feeling "cracked" or "bumping" high in the knee.
– intense pain and inability to continue activity.
– The swelling starts in a few hours.
– Loss of movement amplitude.
– Feeling "unstable" or "collapsing" while trying to carry weight.
"The cruciate ligament injury is one of the most serious injuries that threatens athletes' journeys, and the treatment of this injury depends largely on the medical skill of the doctor," said orthopedist Hani Mahrous. In good condition despite an injury, a medical or physical examination is better than a ring. "
He explained that it is difficult to regain its full form after the necessary treatment because the knee bones are destroyed after a cruciate ligament injury.
– How to treat this infection?
If any of the symptoms or signs of knee injury mentioned above appear, consult your doctor immediately.
Depending on the severity of the injury, treatment may include rest and rehabilitation exercises to help regain strength and stability, or surgery to replace the torn ligament, followed by re-education exercises. The appropriate training program can help reduce the risk of anterior cruciate ligament injury.
How can you prevent this infection?
Proper training can help reduce the risk of cruciate ligament injury. A physiotherapist or sports coach can evaluate and present instructions and opinions to reduce risk. Programs to reduce the incidence of cruciate ligament injury include the following, reported by "mayoclinic":
– Exercise that strengthens the leg muscles, especially the tuning tendon exercises, to ensure a total balance of leg muscle strength.
– Exercise to strengthen the body trunk (hips, pelvis and lower part of the abdomen).
– Training and exercise with appropriate methods and knee position during the jump and landing.
– Training to improve the methods of complete and semi-axial rotation.
Recent studies have shown that women are more likely than men to have a cruciate ligament, which usually results in a serious imbalance in the thighs, where the muscles of the upper thigh (quadriceps) are stronger than the posterior muscles. (hamstrings).
Many football players have recently been cruciate ligament injured, such as Marwan Mohsen Al Ahly striker and the Egyptian team during his participation against the Moroccan team at the FIFA World Cup ™. Africa of Nations in Gabon 2017.
Gamal striker Amro Gamal was also injured in the cruciate ligament during his participation against the club Pyramids, including Mohammed Al Mahmoud, the newcomer of the club Al Ahli, knee cartilage during the match Smouha which was held Tuesday night.
Source link
