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Publication date: Wednesday Number 13 – 1440 August 14, 2019 KSA 09:38 – GMT 06:38
SOURCE: English
Grapefruit is one of the best-known citrus fruits for its rich antioxidants and low calories. They also have very important benefits for boosting the body's immune system and heart and improving brain function.
Grapefruit is the fruit of an evergreen tree, discovered in 1750 by the Welsh priest Griffith Hoggers and called the forbidden fruit, composed of 88% water. It is therefore ideal for moisturizing the body.
Thanks to its antioxidants, it can be used to fight "bad" cholesterol and reduce blood pressure. The antioxidants found in fruits also help prevent malignant tumors and help the heart maintain normal activity.
The results of a scientific study conducted in 2006, indicate that regular users of this fruit, their blood pressure and their cholesterol level are still at the normal level, because "grapefruit" is rich in potbadium.
According to the representative of the American Heart Association, the consumption of grapefruit and other citrus helps to reduce the risk of stroke, especially in women, where the results of studies show that women who eat grapefruit have reduced their risk of stroke by 19%.
According to the results of studies, grapefruit also slows the aging process and fights the antioxidants that stimulate body aging. Eating two fruits a week allows young people to come back for 10 years.
Doctors call natural immunity "grapefruit" because it contains a high percentage of vitamin C needed to protect the body's cells from harmful organisms. This vitamin reduces the time needed to fully recover from cold diseases.
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