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11:00 p.m.
Sunday, February 03, 2019
I wrote – Nermin the Executioner:
Insomnia has become a disease of the day, many may be suffering because of the pressure they are subjected to all day long, or perhaps because of the radiation of electronic devices that surround us everywhere, or may -being for many other reasons. Sometimes, sleeping pills do not give the desired result and the person remains alert all night, according to the website "Arabic".
The Daily Health Post, a health journal, offers a natural recipe that helps eliminate insomnia and helps you sleep well at night.This recipe is honey-based, which the site describes as the magic solution to sleep deep.
In addition to its multiple drug properties and its ability to eliminate coughs, research has shown that honey is also very helpful in eliminating insomnia.
According to Dr. Ron Fisendon, who has conducted numerous studies on honey's ability to promote sleep, honey "contains a typical proportion of fructose and glucose" to support the liver, which works continuously during sleep.
Here's what you do with a tablespoon or two tablespoons of raw honey in your body before you go to bed, and how it helps you sleep calm and deep. Honey bees stimulate the entry into deep sleep by two methods:
1. Provide the liver with enough fuel
It ensures that the liver receives enough glycogen at night. The glycogen stored by the liver in a mature person (with weight differences between men and women) ranges from 75 to 100 grams.
The body consumes about 10 grams of glycogen per hour (6.5 grams consumed by the brain, 3.5 for the heart, kidneys and red blood cells).
When dinner is around 6 pm, the person goes to bed around 11 pm The body has therefore already consumed about half of its glycogen stock, leaving the other half to consumption for the next eight hours.
If honey is taken before immortality to sleep, it restores enough glycogen in the liver to meet the needs of the liver during the hours of sleep; in this case, it will not wake you up in search of fuel.
2 – promotes the secretion of the sleep hormone
The second factor is that the bee increases the secretion of melatonin in the brain. How does this happen?
Honey slightly increases the level of insulin in the body. Insulin stimulates the secretion of tryptophan in the brain. Tryptophan is converted to serotonin, which in turn is converted to melatonin. Melatonin, in turn, impairs the secretion of insulin, which proves blood glucose levels to be normal during the hours of sleep.
Melatonin is called "health hormone" because it strengthens the body's immunity and rebuilds damaged cells during sleep. This will not only help you sleep quickly, but will also help you treat illness quickly and make a big difference the next day.
Other benefits of the bee
And does not support the benefits of the bee when you sleep only, there are many benefits of raw honey, including:
* Honey bee is a natural antibiotic against bacteria and has features that help wounds heal quickly. It has been used in the past during emergency situations for its ability to resist infections.
* Raw honey is used in the manufacture of shampoos and organic soaps, as well as for its anti-inflammatory properties badociated with acne.
Honey is an antidiabetic agent that reduces glucose levels in the blood.
* Honey is known for its ability to resist microbes.
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