"Babai" and spinach .. Why should be taken daily?

Berlin– Most of us know the cartoon series "Babay", which gets stronger when he eats spinach to help his wife Zeytouna when his nemesis, "Pluto", has kidnapped her.

The spinach is one of the most useful vegetables

The German Dietetic Association noted that spinach was one of the healthiest vegetables because it contains many essential nutrients for the body. Here are some of the reasons they eat it every day.

Promotion of public health

Although the amount of iron contained in spinach is somewhat overestimated, it provides a larger amount than other vegetables. ), Which protects against infections and vitamin A to maintain eyes and magnesium to regulate blood pressure.

Give your body more strength

Spinach helps strengthen the muscles of the body. Spinach should be eaten fresh and in salad. Potbadium strengthens the muscles. Nitrates nourish the muscle cells and make us stronger.

Disease prevention and weight loss

Spinach nitrates are also beneficial for health because they produce nitric oxide, which prevents strokes and heart attacks, as well as spinach and cancer patients. D)