Bad information about coffee, salt and meat. 8 health studies have caused a coup d'etat!

In its study, Reader Digest has reviewed some of the issues that have changed:

1. Coffee: It was originally said that this drink was causing high blood pressure, heart attacks and others, recently changed the prospects of coffee, studies have proved useful, and one of these studies found that mortality rates of people who drink between 3 and 4 cups of coffee per day from those who never drink coffee.

2. Salt: During the 1970s, researchers experimented with salt intake in rats. The result was alarming as to its negative effect on raising blood pressure to alarming levels.

In 2016, a study was published to dispel this concern, pointing out that the risk of salt is limited to the bodies of those who overeat and who suffer from hypertension and already suffer from problems related to the heart and blood vessels.

3. Fat: Butter and coconut oil are two types of fat reduced to fear because heart specialists have understood that these fats were not life-threatening, but that does not mean not that saturated fats remain a dilemma, as they can contribute to heart attacks.

4. Meat: Several years ago, the World Health Organization (WHO) announced that sausages and processed meats increased the risk of cancer, but according to a new study, eat meat in reasonable quantities presents a risk much lower than that badociated with smoking.

5. Gluten: Gluten can be very harmful for people with gastrointestinal disorders because it can lead to negative interactions in the intestines.
But for most of us, this protein does not seem to be an inherent problem, according to the Mayo Clinic.

6. Eating late at night: Nutritionists once said that calories were calories regardless of their time of consumption, but recent studies have found that overweight adults who ate a hearty breakfast, a light meal and a dinner Simple Better results in terms of blood glucose, insulin and cardiovascular risk factors than those who consume more food at night.

7. Mammography: In the 1980s, the American Cancer Society recommended women to perform an annual bad cancer screening test, which allowed for mbadive detection of the symptoms of this disease and to save many lives.

But recent studies have confirmed that many of these symptoms will not progress to a dangerous stage and it is advisable to consult a doctor to determine when the examination will begin based on the woman's medical record and recommend that A study waited up to 50 years.

8. Prostate Cancer Screening Tests: Health experts have recommended performing an annual blood test to detect prostate cancer, according to recent studies, which might not produce the desired results. Deceiving and hurtful men.