Benefits of lemon and mint for weight loss

The benefits of lemon and mint for weight loss, you can benefit if you do not suffer from gastric infections or visual rehydration, because this drink helps to increase the acidity of the stomach and acid reflux, despite its multiple benefits to losing weight.

Lemon and mint

According to nutritionist Mona Ibrahim of Cairo, "The mint and lemon drink contains many vitamins" B, C ", elements such as" calcium, potbadium ", as well as pectin fibers and carbohydrates useful to lose weight. weight in the context of a healthy diet, adapted to the nature and condition of each body.

Benefits of lemon and mint for weight loss

Dr. Mona advised you to talk to your doctor about adding lemon juice and sugar free mint to healthy dieting and the benefits of its benefits. The following:

• Lemon and mint help curb your appetite for weight loss.
• Lemon juice and mint extract the body of toxins and waste to lose weight.
• Lemons and mint treat diarrhea during weight loss.
• Lemon and mint soothe the nerves and provide the body with rest and relaxation when thinning the body.
• Lemon and mint convert fat into energy during weight loss.
• Lemon and mint stimulate the digestive system, reduce indigestion and help absorb the nutrients helpful when thinning the body.
• Lemon and mint strengthen the immune system during weight loss.
• Lemon and mint effectively improve the burning of fat and calories accumulated during weight loss.

A healthy way to use lemon and peppermint to lose weight

Dr. Mona stressed that it was essential to consult the doctor to take advantage of lemon and mint to lose weight. On the other hand, it is better to eat lemon and mint cold and not hot to lose weight, as well as to enjoy mints with peppermint and drops of lemon in the meals for weight loss, It was also prohibited to eat lemons and mint on the stomach without the advice of a specialist doctor.

And finally There is no objection to using mixtures circulating on the network and on social networking sites, such as "mixture of lemon, mint, cucumber, lemon juice, mint and ginger" to lose weight, but after consultation with the doctor and as part of a healthy diet tailored to each woman separately.