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For decades, health experts have neglected to talk about the importance of breakfast and warn those trying to preserve their weight from losing meals. But a new study, conducted by Australian researchers, found that those who miss breakfast consume an average of 260 calories a day. .
The study, published in the British Medical Journal, found that those who eat a breakfast consume more calories than those who miss the meal and end up being overweight.
Previous studies have suggested that breakfast stimulates metabolism and can help dieters stop eating too late in the day.
"In fact, research shows that people who eat breakfast regularly are less likely to gain weight," warned the UK's National Health Service. But the new study suggests the opposite, and revealed that there was no significant difference in metabolic rates between predators and others, suggesting that there was no proof that breakfast can help you lose weight by burning calories "efficiently" early in the day. .
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