Breakfast is not the most important meal of the day

For decades, health experts have not stopped talking about the importance of BreakfastWarning to those trying to keep their weight off of this meal, but a new study, conducted by Australian researchers, found that those who miss breakfast consume on average 260 calories a day.

The study has ended in British Medical JournalAccording to the newspaper Telegraph, those who eat breakfast consume many more calories than those who miss the meal and end up being overweight.

Previous studies have indicated that Have breakfast Stimulates metabolism and can help dieters stop eating too late in the day.

For decades, health experts have neglected to talk about the importance of breakfast, warning those trying to keep their weight, but new research, led by Australian researchers, has shown that those who miss breakfast consume on average 260 calories a day.

The study, published in the British Medical Journal, reported in the Telegraph newspaper that those who eat breakfast consume many more calories than those who miss the meal and end up being overweight.

Previous studies have suggested that breakfast stimulates metabolism and can help dieters stop eating too late in the day. Experts from Monash University in Melbourne, Australia, examined 13 randomly selected participants to study the relationship between breakfast and weight in high-income countries, including the United Kingdom.

The research follows participants from less than one month to 16 weeks. The results showed that those who missed breakfast had a lower weight than those who did not.

"This study suggests that adding a breakfast may not be a good strategy for weight loss, regardless of the usual breakfast habits," wrote the researchers in the British Medical BMJ newspaper. "It is necessary to be careful when we recommend breakfast to lose weight in adults, where it could have the opposite effect."

Researchers have called for more research, adding that "Although the promotion has been the strongest since the last century, lunch is considered the most important meal of the day, but it has been proven that lunch allowed to lose weight. "

However, they said that breakfast could have other important effects, such as improving levels of concentration and attention in children.

Tim Spector, professor of genetic epidemiology at King's College London, said that breakfast was the most important meal of the day.

He pointed out that the new findings suggest that this belief was "only a myth".

Source: Sky News