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The patient is in error because of these beliefs and beliefs and unscientific ideas. The hesitations and doubts are counterproductive. The patient is taboo. It is therefore necessary to gather information on scientific bases without following the advice of those who are close to the subject of food consumption.
For diabetics, breakfast is paramount: it regulates the shape of the day and forms the basis of supplementation.It is one of the basic meals for these patients. It should not be forgotten or neglected. Sugar after sleep is weak.The body must start a new day of activity. And vitality.
Despite the fact that millions of people have diabetes and the nature of this disease causes a lot of problems and complications, it is a disease that affects the metabolism and, because of the rise in sugar in the body, due to the imbalance of insulin production. Or face it.
In this topic, we will discuss the ideal breakfast for diabetics, useful foods in this case that can act as a treatment and help regulate blood sugar.
Main meals
The high level of sugar in the body constantly exposes the person to a defect in certain organ functions including the kidneys, heart, arteries, eyes and nerves, and the regulation of food is worthy of the prevention of all these health problems and starts at breakfast.
Many go to work in the morning without breakfast, for lack of appetite or time or get used to going out without eating, and sometimes the reason for the high sugar content in the body several times during the morning, but breakfast is very important, especially for people With diabetes, balance and start the daily activity better today.
Breakfast helps to prolong the body's energy after many hours of sleep and to prolong starch or complex carbohydrates, which represent basic fuel cells, and the liver stores starches up to # It is necessary, as well as the continuous presence of internal energy in the body.
The breakfast for diabetics is the most important meal because it determines the shape of the day, reduces the resistance of the body insulin, provides energy and protects from complications; it can play the role of disease prevention in healthy people.
Coma protection
Breakfast protects a person with diabetes from exposure to sugar coma and depression, which can occur in the absence of a healthy and balanced meal, while participating in activities. daily stressful and multiple.
Breakfast also provides the amount of glucose needed by the brain, which often happens when there is a significant shortage. The integrated breakfast of this situation in the brain extends the nutrients essential to the performance of his work and addresses the negative effects on cognitive abilities.
Physicians point out that diabetics often have trouble concentrating, and a recent study shows that patients who regularly eat breakfast are easier to concentrate than others who neglect this important meal.
Taking a healthy breakfast helps you gain weight, which is one of the factors that regulate your body's sugar levels. A new study found that the morning meal, including cereals, milk and fruits, excluded excess weight.
Enjoy the sugars
NEW YORK (Reuters Health) – A breakfast for diabetics needs to be integrated, including a variety of nutrients, such as sugar, but not too much, as well as protein, carbohydrates, iron and calcium, according to a new report. Japanese study.
These factors are of great benefit to diabetics at the beginning of the day, as the body's ability to burn fat at this time is more effective and continues on the same basis all day, at the same rate, and increases the chances of getting fat. absorption of sugar and enjoy the body after the morning meal.
The same study showed that diabetics who continue to eat this meal in a balanced way every day are characterized by the stability of the sugar level in the body throughout the day.
Milk, eggs and cucumber
There are a number of foods and meals suitable for diabetes that meet their goal, including consuming milk and yogurt as a source of high calcium, in addition to a good amount of iron and many other nutrients. It is therefore recommended to eat milk in the morning. But without eating too much, preferably an average cup of yoghurt.
Eating eggs is also good for diabetics because it contains a large amount of the best proteins, a reasonable level of unsaturated fats and a good level of calcium. It is therefore advisable for doctors to eat one egg a day for breakfast. Molemed by butter or obesity.
Tomatoes are also good for breakfast because they contain a good amount of vitamin C, as well as essential minerals such as iron and zinc. You can place sliced tomatoes next to the cucumber to get more benefits.
The option is very important at breakfast, it is one of the richest vegetables in natural fibers and it contains large amounts of water; it is best not to consume this meal in any quantity, which is not harmful for diabetic patients and does not contribute to the formation of blood sugar, and helps to reach the state of satiety without eating large amounts of food.
There is also barley, oats, natural cheeses, mashed or grilled potatoes. You can serve a variety of dishes from all the previous foods. Also add lettuce, cappuccia, watercress and lemon.
Ring and orange juice
Green tea is better than breakfast without added sugar, and natural juice can replace green tea, such as orange juice, guava and strawberries, and of course without adding sugars to these types.
The ring is an excellent drink before breakfast, and can be added to milk to break the bitter taste that results, and in this case, drink sugar organized all day and also enjoy a significant consumption of tablets.
You can also, if possible, add onions and garlic to certain breakfast foods. It is good to eat a cauliflower in the morning because it can burn large amounts of sugar in the body.
Diabetics should consume brown bread for breakfast and all meals, avoid fatty foods, frozen meats and salty foods, avoid sugary drinks, as tea and coffee can be taken without sugar.
Preferably, eat orange juice in the morning to get vitamin C useful for diabetics, can mix the types of fruits with vegetables such as tomatoes with strawberries, carrots with apricots, to benefit from the fiber, minerals and vitamins doubled with these drinks.
Nutrition experts recommend using olive oil to cook and continuously measure glucose levels in the blood, before taking meals and after two hours, to find out which foods contribute regulating sugar or raising blood levels.
No need to fast before blood tests
The results of a recent study indicate that it is not necessary to fast the diabetics before blood tests to measure cholesterol, a procedure performed periodically by the doctor to monitor the status of diabetic.
Diabetics are prone to high cholesterol levels, so they are periodically examined by taking blood samples, a procedure recommended by the patient before fasting for several hours during which not only water, but also not be affected by the exam, and be correct.
The researchers found in the present study that fasting was not necessary for diabetics and that he could perform the exam without him. Fasting before the test reduced blood sugar, which had a negative impact on the patient and resulted from the follow-up of a large number of patients who had found that fasting before the examination lead to hypoglycemia as they follow a treatment without eating.
The researchers suggest modifying the recommended guidelines so that the diabetic normally eats his food before the blood test, as this does not affect the results of the examination and not to expose the patient to fainting.
Increased chances of infection
A recent study published in 2016 suggests that going beyond breakfast increases the risk of developing type 2 diabetes and that taking this meal can probably protect against this disease in large proportions.
Another study indicates that breakfast provides about 27% of the energy needed by the body daily. This meal regulates the process of consuming calories throughout the day and therefore regulates blood sugar levels.
The study also shows the lack of important nutrients, such as vitamin C, vitamin B, calcium, magnesium and other essential nutrients, which do not appear in the following meals.
The breakfast helps to avoid sudden fatigue or the feeling of landing because it compensates for the lost body and recommends studying the balanced breakfast, proposed by experts and specialists.
Some people believe that diabetes will force them to not eat the foods they want, but this perception is false. You can eat what he likes at breakfast, with high-fiber foods to maintain a certain level of sugar in the body.
Eating healthy breakfasts is not expensive, there are many good meals and foods for all, many recipes complement each other, meet the needs and allow people with diabetes to stay healthy.
Diabetes medications are affected by intestinal bacteria
NEW YORK (Reuters Health) – A new study on the effectiveness of oral diabetes medications in some people revealed that other people are behind the discovery that the cause lies in the microbial structure of the intestine.
Some people with diabetes have better oral intravenous administration, although they are less effective intravenously and to search for causes. In a recent study published in the biomedical journal, a group of researchers examined more than 100 previously published studies. And rodents to see if intestinal bacteria enhance or inhibit the effectiveness of oral medications for diabetics. The badysis showed that the metabolism capacity of microbes living in the diabetic's intestines controlled the absorption and work of drugs by making them active, inactive or even toxic, which explains the different rates of infection. Efficacy from one patient to the other.
Researchers believe that treatment of intestinal microbes can become a target to improve the effectiveness of medications prescribed to treat diabetes or to change their effectiveness if necessary.
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