Causes and treatment of osteoporosis

Osteoporosis is one of the most common bone diseases in women, especially at menopause or even earlier.

Osteoporosis is one of the most prevalent health problems in the world: in the United States, about 53 million people are diagnosed with this disease, which can be treated and prevented in many ways.

Causes of osteoporosis

The bones are in a state of continuous renewal, and the body can make new bones instead of old ones that have collapsed and crashed with reference to the process of building bones much faster than early demolition.

This leads to an increase in bone mbad reaching a peak stage in the early 1920s, but as the demolition process becomes faster than the age-building process, some causes and risk factors may increase the risk of osteoporosis.

Among these reasons:

• The quality of foods that can affect bone health and make it fragile, such as calcium-free foods and vitamin D, are the most important components of bone growth and maintenance. Deficiencies of vitamin B12, magnesium, phosphorus and vitamin K can also increase the risk of osteoporosis.

• Excessive consumption of high-protein foods that reduce the body's ability to absorb calcium from food.

• Consume caffeine products significantly, which causes calcium absorption by the body and increases the rate of setting in the urine.

• Increased sodium intake, which results in the release of large amounts of calcium by the kidneys.

• Idling and lack of exercise.

• Hormonal disorders such as low levels of estrogen and testosterone in the body.

• Certain health problems, including intestinal problems caused by wheat allergies and inflammatory bowel disease.

• kidney disease.

Thyroid and thyroid problems.

• Take certain types of medications such as cortisone and the treatment of epilepsy and indigestion, among others.

• Smoking and drinking alcohol.

• Aging, especially in women.

• Family history of osteoporosis.

Osteoporosis can cause the following symptoms:

• Back pain due to fracture or vertebral injury.

• Low body length over time.

• Curvature of the back and bow.

• Easy fracture in the bones.

Methods of treatment of osteoporosis

The treatment of this disease depends on the causes that led to it. The sooner the diagnosis of the disease is diagnosed, the more effective and efficient the treatment will be.

Osteoporosis treatment plans aim to reduce the risk of bone fractures by reducing bone loss and increasing bone density and strength. Pharmacotherapy is based on the use of different treatments, including drugs and estrogen.

Changing your lifestyle helps to improve bone health and protect against frailty through the following guidelines:

• Quit smoking and alcohol.

• Reduce the consumption of caffeinated beverages and other sources such as chocolate.

• Minimize the consumption of foods rich in animal and vegetable proteins.

• Eat calcium-rich foods such as milk, milk, and juices with calcium, broccoli, broccoli, and green leafy vegetables.

• Eat foods rich in vitamin D, such as exposure to the sun.

• regular exercise.