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Ramallah – National Home
The composition of wheat chestnut is similar, with 100 grams of water, 52% water, 4 grams of protein, 2.6 grams of amino acids and 40% of carbohydrates, as well as potbadium, iron, zinc , copper, manganese, phosphorus, magnesium, sodium, calcium, etc. B1, B2, composite B2 and C.
Specialists point out that "4 chestnut pearls contain 91 thermal units, making it one of the most important energy sources of the human body".
The benefits of chestnut are summarized as follows:
The chestnut prevents the blood sugar from rising suddenly as it is considered a slow sugar.
_ Improve the level of good cholesterol in the blood.
_ Believe satiety for a long time because they contain a lot of fiber.
_ Protects the nervous system and helps strengthen the immune system because of its important anti-inflammatory function.
Eating chestnuts regularly during the season avoids people prone to anemia, rich in iron.
_ Helps solve digestive problems and protect the digestive system.
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