Dangerous habits stopped doing after eating

Know the most common bad habits that are supposed to be prevalent after eating and that are really dangerous to health, and stop their adoption immediately.

Swim
It is said that bathing immediately after eating improves digestion. If you practice this habit, you should immediately stop applying it because it is a mistake that causes serious complications, because the digestion requires a lot of energy and a higher flow of blood and hot showers will increase then blood flow, which will expose you to the risk of attack or illness.

To sleep
A group of people were lying down and sleeping immediately after eating, which made them comfortable to end the rest of the day. But in turn, you must know that the habit is really dangerous and leads to the flow of acidity from the stomach to the esophagus, resulting in a burning of the stomach door and therefore an increased feeling of burning and continuous breathing.

Drink tea or coffee
It is said that the consumption of tea and coffee after food facilitates digestion and lightens the weight of food, not to mention the fact that drinking tea reduces the risk of diabetes, but caffeine intake directly after food prevents it. Absorption of food, especially iron.