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Bile plays a major role in the human body because it stores the bile produced by the liver and the diet plays an important role in the health of the gallbladder and in turn.
According to Metwally, nutrition expert, the incidence of gall bladder inflammation or gastric calculi or the occurrence of pain in the liver should take into account some of the necessary solutions, as follows:
– Maintain a healthy weight and try to lose weight slowly and gradually to avoid health problems that represent a rate of descent not exceeding 4 K per week.
– Moderately daily exercise can reduce the risk of gallbladder disease, which lowers cholesterol levels in the blood and thus prevents the incidence of gallbladder problems.
– Reduce the use of fat in general and the use of monounsaturated fats in olive oil and avoid the saturated fats found in fatty meat, butter and other products. Animal origin.
– Eat a lot of fresh fruits and vegetables.
– Snack of peanuts, almonds and nuts.
Avoid a lot of sugars or starches.
Consume omega-3 fatty acids such as oily fish, fish oil, flax seeds, nuts and tofu.
– Avoid foods rich in spices, fries and fatty meats.
– Lemon water all day long where the lemon naturally eliminates toxins, stimulates the gall bladder so that it produces more bile necessary for the digestion of fatty foods, and helps the liver in the process of detoxification to help the body to rid of toxins One of the major risk factors for gallbladder problems is taken into account.
– Eat green tea instead of drinking coffee because it helps to improve the flow of bile, low cholesterol, thus avoiding gallbladder problems.
– Eat vegetable juice such as carrots, the cucumber helps purify the liver, promotes the detoxification process and strengthens the gall bladder.
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