[ad_1]
With the start of the winter season, many people prefer to eat orange and orange juice. Consult the nutritionist d. Ceyhan DeMerdash has many orange benefits, especially with diet stages.
The nutrition expert d. Orange is an important source of various vitamins and contains magnesium, copper, zinc and the essential elements of liver health, indicating that it belongs to the citrus fruits group, a delicious and grainy fruit.
She says that the orange nourishes the body and helps in the construction of clams and teeth because it contains vitamin C and calcium and uses orange in systems that help thinness because of its high fiber content, which gives a feeling of satiety and low levels of cholesterol and fat.
It's also a kind of fruit burning for fat and helps to get rid of body fat and the proportion of fat in the orange is low, so it's suitable for diet and helps the orange to protect against colds because of the components rich in vitamin C and natural antioxidants.
She added d. Ceyhan is composed of orange, iron, calcium, phosphorus and dietary fiber such as pectin, vitamin B, thiamine, folic acid and vitamin C. Simple sugars such as the Fruit sugar and fruit acids such as citric acid and oranges are rich in antioxidant compounds that help prevent many diseases. Varieties of orange with a more varied composition of ingredients and nutrients Some varieties are characterized by their juice content and some of them are richer in dietary fiber, which provides an excellent diversity of consumers.
She explained d. "Ceyhan" that the benefits of oranges are:
– Helps to not increase the weight because the orange contains few sugars, fats and calories, dissolves fats and accumulated fat in the body and gives the body a beautiful appearance. That's why orange is a fruit used in diets.
– Helps in the prevention of diseases badociated with obesity such as heart disease and high blood pressure because it contains vitamin C and antioxidant compounds
– rid the body of toxins
– Burn fat and harmful cholesterol from blood
– Relieve swelling and gas in the intestines
– Contains vitamin C which helps to increase the absorption of iron element of food
Bones have bone benefits and contain orange magnesium and calcium elements are important for bone and tooth formation.
– Enhances the work of the immune system Orange contains vitamin C, which improves the work of the immune system by preventing the formation of carcinogenic free radicals and contains oranges on the polyphenol compound, which acts as a natural antioxidant preventing infection of the virus .
– The orange skin has benefits for the skin because it has the properties of disinfection of the skin and opens the pores of the skin. It also helps eliminate black areas thanks to the presence of citric acid that unites the skin color.
– Treat the effects of acne
Source link
