Discover the color of the dish that helps you lose weight

A recent study indicates that the colors of the dishes affect the appetite and the degree of desire to eat. The results showed that eating a pasta dish with white sauce in a white dish, for example, stimulates the desire to eat a large amount of it.

The reason is that the colors in this case overlap and that the actual size of the food ration can not be seen because it is often thought that it is not big enough to add more.

The results also indicate that the contrast between colors has a detrimental effect and that the inconsistency between the color of the food and that of the dish causes a 30% decrease in the desire to eat it.

The researchers asked that the colors of the dishes be taken with interest, also emphasizing the important role played by the color of the table cover.

And advised to choose blue dishes, given that the blue color enhances the feeling of satiety, especially because it is a contradiction and does not match the colors of all types of food without blue food color .