Discover the difference between good and bad cholesterol!

Cholesterol has a bad reputation as a cause of heart attacks and strokes, but in reality, cholesterol is not "bad" in the absolute, where there is another type of "well". According to doctors, cholesterol is a fat-like substance that the body needs to build cells, vitamin D and estrogen, which absorbs much of it and can absorb it from the body. foods rich in fat.

Cholesterol is divided into two types: a high-density lipoprotein (HDL) called "good" cholesterol.
The other type is low density lipoprotein (LDL), called "bad", "bad" or "sick" cholesterol. The higher the level of HDL cholesterol in the blood, the more it is beneficial for health because it protects the blood vessels.

The doctors point out that there are standard cholesterol values: the total cholesterol level should not exceed 200 milligrams per deciliter, while the values ​​of each type are related to the presence of chronic diseases such as diabetes or diabetes. # 39; hypertension.

LDL cholesterol should not exceed 150 mg / dL if there is a risk factor for cardiovascular disease, or 100 mg / dL if there is more than one risk factor, or 70 mg / dL dL in case of diabetes or Heart crisis by.
HDL cholesterol should be greater than 40 mg / dL in men and 45 mg / dL in women.

For its part, German pharmaceuticals Ursula Zellerberg have recommended that cholesterol values ​​be reviewed once a year, taking into account the opinion of the physician in case of differences from standard values ​​to avoid serious diseases.
If LDL cholesterol levels remain high, the risk of atherosclerosis increases and the risk of heart attack or stroke increases.

Modified plan

To avoid this risk, the patient must first change his lifestyle and adapt his diet to choose the right fats: take vegetable oils, nuts, oily fish and unsaturated fatty acids, while saturated fatty acids should be reduced.

It is also important to pay attention to the hidden fat in processed foods. In addition to changing the diet, physical activity, motor skills, smoking cessation and alcohol are also necessary to reduce cholesterol levels.

If the cholesterol level is not reduced after the application of this diet for 8 weeks, the drug treatment used from the beginning should be used if the high cholesterol is due to hereditary factors, for which a lifestyle change and a change in diet will not be able to reduce it.