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1:11
Wednesday 05 December 2018
Masrawy-
Dietary habits have a significant impact on blood pressure. When dealing with the problem of hypertension, it is necessary to carefully choose the quality of food and to exclude from this menu the items you need to recover well.
If the blood pressure is equal to or greater than 140/90, doctors recommend reducing salt to the maximum, according to Emirates 24.
In addition, you can add bananas, these tropical fruits easy to chew, to help you reduce pressure.
Eating bananas helps control blood pressure because it contains a high percentage of potbadium that maintains the body's electrical balance and the benefit of low-sodium bananas.
In other words, bananas help prevent high blood pressure and improve heart muscle health because of its potbadium content. Banana consumption reduces the risk of stroke.
Potbadium also benefits from the maintenance of balance of bodily fluids as well as the electrical balance and release of excess sodium, which protects against high blood pressure.
Other fruits. You can get these benefits that protect you from high pressure by eating other fruits, not just bananas, such as raisins, oranges, apricots, carrots and dates.
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