[ad_1]
02:00 p
Tuesday, January 08, 2019
(Masrawy):
A research study on natural and industrial sugar substitutes has not found any beneficial effects on the health of the body, but it has not revealed any inconvenience.
The study, published in the British Medical Journal, was commissioned by the World Health Organization (WHO) to develop guidelines for the use of sugar substitutes, such as aspartame and stevia.
"Unfortunately, we do not have enough data to fully badess the potential benefits and harms of sugar substitutes," said Joerg Mayerbell, chief researcher and director of the Institute for Medical Evidence of the University of Toronto. University of Freiburg in Germany.
In an email, Miraboll explained that most studies in this regard were small or concise. "We need more and better research on this subject."
Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar. They finally chose 56 studies, including 35 clinical trials.
Some small studies have also shown that sugar substitutes can slightly improve the body mbad index, which measures weight based on height as well as blood sugar level.
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
"For the vast majority of people, sugar substitutes have no health benefits," said Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at the Harper Hospital in Michigan, and people consuming excessive amount of sugars, especially sugary drinks. The use of a source of desalination without calories is the least harmful alternative to health. "
"One of the best strategies for losing weight is to drink plenty of water.
"One study showed that switching from sugar-free drinks to water helped women lose weight and that the consumption of these alternatives overcame a major obstacle to healthy eating, namely sugar addiction, "he said in an email.
Source link
