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"Many often suggest going down to the sea and swimming in
Summer season for high temperatures, but swimming in winter is appropriate
And also healthy for the body despite the cold that prevents the demand, "she said.
Dr. Hani Alaa's e-mail via his Twitter page
Through which he drew attention to the sport of swimming, which is often neglected in winter,
Stressing that it is appropriate and healthy, but without mentioning its benefits, that's what made everyone read
This flicker feels chills just to remember the cold water.
D & # 39; occasion
Nour Mohammed is one of those who wrote a tweet: "But swim and dive into
The winter is harmful to health, the flu works, God gives you health. "Life Hack Site"
Refuted the error of what Nur said, pointing out that swimming in winter has five health benefits,
The most important is the strengthening of the immune system, emphasizing that swimming in cold water increases the number.
White blood cells in the blood ", the body raises self defense mechanisms
To interact with the changing circumstances, "according to the article published in the health site
Specialist
However, swimming in cold weather increases blood flow in
Veins, arteries and capillaries to warm the body, which helps
Improve blood circulation and reduce health risks from weakness, however
Warming up the body while swimming in cold water requires more calories
This is good news for athletes looking to lose weight.
On the other hand, the brain secretes androfen which gives a good feeling
By practicing activities and exercises, he will swim in cold water
Contributes to the treatment of depression and relieves pain, relieves stress and increases
Feel calm, relaxed and happy.
But despite all these advantages
For winter swimming, fear persists of cold and injury
Colds and flu, and for that said the site "active" a set of tips
Encourage the exercise of this sport in cold weather. The first advice is a necessity
Wear a hat and a swimsuit to keep the body temperature under water,
Be advised to place ear plugs, to prevent the entry of water and to maintain the temperature of the body,
Especially when the water temperature is low.
The second thing to recommend is to wash your face with cold water before swimming,
In order to reduce the sensation of coldness of water causing the contraction of the lungs,
And so breathing problems, and advised to practice swimming in the morning
For 10 to 15 minutes, reduce the impact of cold water shock and alert
Report that swimming in cold water can lead to hyperthyroidism
Ventilation or panic, which creates the desire to swim slowly, but he was rebadured
Those who like to swim in the summer will be used to swimming in the water
Cold and will love swimming in the winter.
Citing "The network of social life"
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