Do you know that some vitamins cause bloating and other treatments ?!

Some vitamin supplements are badociated with digestive problems that cause flatulence. These vitamins cause increased gas, water retention and constipation. While vitamin B6 acts to treat the effect of water retention and constipation.

Swelling: Medical reports suggest that vitamin supplements containing fiber increase gas production in the stomach, while some supplements containing minerals such as calcium lead to increased constipation.

But you can reduce this effect by taking 100 mg of vitamin B6, which treats swelling, or by taking supplements other than regular supplements, such as vitamins for pregnancy available in a formula easy to absorb by the intestines .

Calcium supplements can also be chewed to facilitate absorption or dissolution in vinegar and reduce it by adding half a cup of water.