Do you suffer from vitamin D deficiency? Here are the symptoms!

Vitamin D is scientifically known as "calcipirol", a fat-soluble vitamin (vitamins A, D, E, K) and vitamin D is the only substance that can be produced on human skin by exposure to the sun . (Ultraviolet UVB type B). There are other sources of vitamin D where supplements can be used, such as fortified cereals found in pharmacies or from foods such as oily fish, whale liver oil, egg yolk , mushrooms and fortified enriched milk.

According to Dr. Zeinab Nbadar, the importance of vitamin D is to help the body properly absorb calcium from the intestines and maintain a normal level of calcium and phosphate in the blood. It strengthens muscles and bones, prevents falling, osteoporosis and bone fractures. Vitamin D also affects the heart and the immune system and plays an important role in preventing cancer.

If there is not enough vitamin D (a common problem), the symptoms will be as follows:

Pain in the bones.
Muscle pain
– Muscular weakness (high probability of falling and bone fractures).
Severe shortages can cause rickets or osteoporosis in adults. The health risks may not be limited to bones and muscles, but may also be badociated with other diseases such as diabetes, depression, microbial infections, heart disease …

If a doctor has doubts about a vitamin D deficiency, he will have to take a laboratory test on his patient in order to measure his rate in the body. However, routine tests will only be needed for those most at risk.

The most vulnerable people to vitamin D deficiency are:

– Elderly: because the ability to make vitamin D decreases with age.
– Infants: Synthetic infant formulas contain low levels of vitamin D.
– Women: especially during pregnancy and badfeeding.
– Dark Skin: The ability of dark skin to make vitamin D is low.
– People suffering from obesity or overweight.
– People living in contaminated areas.
– People who have undergone surgery to treat obesity or who are malnourished.

If the vitamin D deficiency is proven, the treatment is simple: the doctor will prescribe the dosage and clbad according to the condition.The dosage can be in the form of pill or solution to drink or to inject.

Dr. Nbadar advises not to take too much vitamin D without the permission of his doctor because an increase in his volume in the body can lead to poisoning and thus kidney stones due to a lack of vitamin D. high concentration of calcium in the urine or nausea, constipation, loss of appetite and confusion.

Prevention is better than cure: to avoid a vitamin D deficiency, the pharmacist recommends exposure to the sun 3 times a week, especially in the afternoon and at least 20 minutes for the face, arms and legs. If the patient has skin problems, it is better to use sunlight to strengthen the diet of foods rich in vitamin D and consult the doctor to find out whether or not to take any drug supplements.