Does intimacy help to lose weight?

The issue of weight loss is considered the most important and occupies an important place in the lives of some couples, especially women. In addition to traditional methods of weight loss, intimacy has demonstrated its ability to achieve this and eliminate excess and irritable pounds..

Benefits of intimacy to lose weight:

Intimacy is similar to aerobic exercise
In 2013, Professor Anthony D. Carles and his colleagues at the Université du Québec à Montréal studied the number of calories that a person burns when he or she exercises intimacy. His study included a group of men and women aged 18 to 35 and asked couples to exercise their intimacy once a week for 4 weeks, while wearing an activity tracking device that allowed for # 39; research team to calculate the amount of energy used each time.

In his study published in PLOS ONE, Professor Carles explains that men burn about 101 calories during intimate exercises, while women burn about 69 calories. According to Professor Carles, the average activity during intimacy was greater than that of walking but lower than that of jogging, placing it heavily in the clbad of exercise. average intensity.

Reduce cravings for eating carbohydrates and fats
Regular intimacy can help reduce the levels of stress hormone called cortisol. The hormone specifically increases cravings for high fat and carbohydrate foods and helps store excess calories and convert them to fat at the waist, bad and abdomen. Thus, the practice of intimacy enhances the cerebral secretion of happiness hormones that improve mood and reduce food cravings containing empty calories.

Strengthen the will to engage in penance
The subject of self-confidence is very important in the practice of intimacy, particularly with regard to body shape and badual performance characteristics. This is why couples try to adhere to their diet to improve their badual performance during intimate relationships and to enjoy those moments with their partners.