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Korean kimchi is one of the most famous pickles in Korea, but there are several types of kimchi, kimchi, kimchi and kimchi, which vary in their mode of operation from one place to another and we will explain the most current and the easiest to prepare the kimchi. And the Korean way.
How does Korean kimchi work?
Koreans who can not prepare Korean kimchi are perceived as having no cooking skills. There is a simple way to prepare it:
ingredients
Salting components
– 2 cabbage or lettuce fruits at will.
– a small bag of salt, or the equivalent of half a cup.
Ingredients of the soup
– 2 tablespoons caster sugar.
– 2 tablespoons ground rice.
Spices used
– Number 3 cloves of garlic, and grind them.
– A cup of hot pepper.
– Half a cup of kimchi sauce, if it is not useful, can be replaced by half a cup of fish sauce.
– A tablespoon of sweet ginger.
– A small onion sprinkled with very fine flesh.
Used vegetables
– About 9 green onions.
– 2 grains cut and cut into thin slices.
– 2 carrots carrots sliced for thin slices.
how to prepare
– We leave lettuce or cabbage well, then we cut it at will.
– The lettuce is placed in a flat bowl and between the layers the salt is put in, and the salt-coated layer is spread until the total quantity of lettuce or cabbage is reached.
– Leave lettuce and salt for three hours, then rinse quickly with water to remove excess salt.
– Put the lettuce in a filter and leave it aside to prepare the remaining ingredients.
– In a cooking bowl, put two tablespoons of ground rice and two cups of water. Put them on fire while stirring. When we notice bubbles, we add sugar to the mixture. The mixture is reduced for one minute, then the mixture is lifted from the fire.
– Let the mixture cool completely, then we bring the onion, garlic and ginger and we will grind them well, then we will add them to the previous mixture.
– Add the red pepper to the previous mixture and turn well until all the ingredients are mixed.
– We slice the green onions, turnips and carrots into very thin slices and add them to the previous mix, stirring well until all the ingredients are mixed.
– We bring the lettuce or cabbage that has been processed and left in the refinery and we mix it with the previous mixture ensuring that the mixture penetrates well into the total amount of lettuce.
– We have a delicious Korean kimchi dish and can be served alongside meals as a tasty and healthy sprinkler.
Benefits of Korean kimchi
This pickle has many advantages because it is composed of many vegetables with many benefits, including:
– Contains a large amount of dietary fiber, so it is useful for the digestive system and helps to improve digestion, it also improves the circulation of the intestine and prevents the incidence of constipation.
– Contains a few calories, so it is a healthy diet and suitable for people who diet.
– Helps reduce the amount of harmful cholesterol in the body, helping to maintain cardiovascular and arterial health and prevent disease.
– Contains a high percentage of useful vitamins. It contains onions, garlic, carrots, turnips and lettuce. All its useful components contain many vitamins such as vitamin A, vitamin B 1 and vitamin B 2, as well as calcium, iron and other useful elements of the body.
– This meal contains a large amount of antioxidants and thus helps to strengthen the immune system and protect the body against many diseases.
The digestive system provides the proteins necessary for the health of the digestive system, which are useful types of bacteria such as those present in yogurt.
– A very useful and important meal for diabetics, which helps reduce blood sugar levels, reduce appetite for sugars and reduce weight, which is a major cause of type 2 diabetes, Diabetic diarrhea, which can expose the diabetic to the risk of drought.
– Helps cleanse the body and expel harmful objects and microbes out of the body, thanks to the richness of this tasty dish of antioxidants.
– Very useful for the skin, which contains a group of vitamins useful for the health of the skin, because these vitamins accelerate the healing of wounds. These vitamins promote the production of skin collagen and thus help maintain the youthfulness of the skin and prevent the appearance of signs of aging on the skin.
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