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Ramallah – National Home
Eating Quraish cheese as a snack before going to bed helps boost nighttime metabolism, according to German magazine Frowenden.
A new study suggests that good nutrition, especially a cheese snack and preparation before falling asleep for half an hour, helps boost metabolism during sleep, responsible for weight loss.
The researchers found that 30 grams of cheese had a positive effect on muscle metabolism and recovery, including cheese protein or casein found in dairy products and cheese.
The case is digested slowly and provides the muscle mbad with high quality protein for several hours. For the body to get energy, carbohydrates and body fat will be used during the night instead of the body's own proteins.
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