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Diabetics must have a healthy diet to control the disease and must be accompanied by daily exercises.
The following is a set of exercises that diabetics should practice regularly, according to the Top 10 Home Remedies:
1- Walk
Walking is one of the easiest and easiest ways to exercise at any age, including diabetics, and walking quickly at a rate that increases the heart rate is beneficial to overall health.
A study published in 2005 suggests that walking is probably one of the best things a diabetic can do to stay healthy and avoid the complications badociated with the disease by burning sugars and fats in the body. body.
2 – Tai Chi
The traditional Chinese military art combines deep membrane breathing and relaxation. This exercise is performed slowly and comfortably for 30 minutes. People with diabetes can benefit greatly from this exercise as they help improve fitness, reduce stress and reduce nervous damage.
A study published in 2007 showed that regular exercise of tai chi can increase regulatory T cells, which helps improve glucose metabolism.
3 – weight
Weightlifting helps the body to better respond to insulin, helps to lose weight and reduces the risk of heart disease. Strength training also helps build muscle mbad, which is important for people with type 2 diabetes.
4- Swimming
Helps control blood sugar by improving overall fitness and strengthening all major body muscles. Swimming also plays a role in the rapid burning of calories, activating many parts of the body and not compressing the joints.
5. yoga
Helps reduce body fat, insulin resistance and improve nerve function, important factors in the management of diabetes. Yoga also helps reduce stress, which can help prevent many complications badociated with diabetes.
A study published in 2011 suggests that yoga can be used as an effective treatment for reducing oxidative stress in people with type 2 diabetes.
Date: 2019-07-22
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