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Many people find it hard to resist the temptation of a packet of refreshments or a piece of chocolate.
Doctors warn of the seriousness of this problem, because it is very important to reduce our consumption of sugars, or to move away permanently because it could save our lives.
Some doctors think that fat is not the main cause of health problems in humans, contrary to popular belief.
Here are some of the reasons why eating high sugar foods is a slow death:
1. Increase the risk of obesity
It's clear that the amount of sugar we eat can help increase our calorie intake, which can increase the risk of obesity.
2- Cardiovascular diseases
This may seem surprising to some, but in addition to diabetes, excessive sugar consumption is also badociated with cardiovascular problems.
Scientific studies have shown that people who consume 25% or more of their daily calories are twice as likely to die of heart disease as those who consume only 10% of their diet.
3 – hepatic steatosis
Excessive sugar consumption increases the risk of non-alcoholic fatty liver disease, which can lead to inflammation of the liver tissue and damage to its cells, leading to fatigue and many other problems, according to the report published by the magazine "Santi Plus", the French writer Morgan B.
Skin problems
The health of human skin is directly related to the consumption of food. If the food is full of sugars and carbohydrates, it causes an imbalance of hormones in the body, which can cause inflammation and increase the risk of suffering from skin problems.
5 – eat sugar increases the Aging cells, According to the author.
6- Drop
Fructose increases the levels of uric acid badociated with gout. It is therefore very important to make healthy food choices for us to stay healthy.
7 – tooth decay
Sugar is badociated with an increased risk of tooth decay, leading to serious complications that can lead to tooth decay.
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