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According to one study, exercise could reduce blood pressure as much as the medication.
The researchers collected data from nearly 400 randomized trials, badessed the effects of medications for hypotension and exercised lowering blood pressure exercises. The researchers found that drugs and sports reduced blood pressure by about 9 millimeters of mercury in hypertensive patients.
"The exercises seem to cause similar reductions in systolic blood pressure, like the antihypertensives commonly used in people with high blood pressure," said study author Hussein Naji, a researcher in the field. health policies at the London School of Economics and Political Science. .
Naji and colleagues studied the results of 194 randomized trials of the effects of antihypertensive drugs and 197 trials of the effects of high pressure reduction exercises.
By examining data from all participants, the researchers found that drugs were more effective than exercise in reducing systolic blood pressure, the highest figure in reading blood pressure, indicating the pressure exerted on the walls. blood vessels when the heart pumps blood.
But when the team focused only on the group under very high pressure (the highest number in the pressure reading was 140 or more), they found that the exercises were performed with the same medication, reducing the pressure by 8.96 mmHg on average.
Naji and his colleagues noted that they had examined the effect of different types of exercises and had discovered that all kinds of exercises, even the simplest, were helpful.
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