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Global that a diet containing more fiber and whole grains can
Means a lower risk of premature death and chronic disease.
According to the publication of "USA Today"
American researchers have noticed that people with a high fiber stock
Foods and whole grains have lower rates than chronic diseases, such as heart disease
Cancer and diabetes, compared to diets that contain a proportion.
One participant said, "Jim
"Our results provide convincing evidence of nutritional guidelines
Focus on increasing dietary fiber and replacing cereals
Full of refined grains, which helps reduce the risk of chronic diseases and resulting deaths.
The high fiber diet was badociated with a 15% reduction
Up to 31% risk dying and falling ill, which means 13 fewer deaths and six fewer cases
Coronary heart disease for 1000 study participants.
People who had a lot of food in cereals
All the benefits are similar, with a risk reduction of 13 to 33%.
Reducing the number of deaths
With 26 cases and seven cases less coronary heart disease.
The researchers said: "Every 8 grams of
Dietary fiber of the day resulted in death, coronary heart disease and diabetes
Type 2 cancer and colorectal cancer account for between 5% and 27%. "
They continued: "Every additional 15 grams of
Whole grains per day result in a 2 to 19 percent reduction in the number of deaths and cases
Coronary artery disease, type 2 diabetes and colorectal cancer ".
During the study, the researchers examined
185 observational studies and 58 clinical trials conducted over nearly 40 years.
However, researchers have noticed that a lot of fiber
May have negative effects on people whose diet is low
Iron and minerals.
The study said the increase in whole grain consumption
This can also be negative for those who suffer from low iron consumption.
For its part, the consultant in therapeutic nutrition Mohammed
Abdel Salam: "Fiber is an important part of plant food
Ideal for human health, two types, fused fibers and wood fibers. "
Abdul Salam said in an interview
For "Arab":" Fiber protects the body from colon cancer, although
It enters the body and comes out as it is unchanged and specifically "fiber
Wood ", but they have great importance for the health of the human body.
"They help regulate the pumping of sugar into
Blood plays a role in reducing blood glucose, regulating blood pressure and the role of
Cholesterol is good because it absorbs some of the fat and eats it
Body ".
He noted that "the fibers absorb a large amount of
The water, they feel the person so full and this property plays an important role in the loss
Extra weight ".
"The great importance of fiber is that it is
Helps reduce constipation, helps regulate colon movement in the exit and expels
Reads regularly and then prevents constipation, the main cause of most problems
Two points, such as swelling, gas and constipation, which lead to hemorrhoids and problems with opening
Anal. "
He noted that "with the persistent problems of the colon
And not enough fiber, the development of the situation can lead to colon cancer. "
On basic fiber sources, a consultant said
Mohammed Abdel Salam: "The main sources are fruits and vegetables
Whole and whole grains ".
Abdul Salam concluded by emphasizing that
"The daily fiber requirement of the individual is 25 to 35 grams."
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