Fight colds and flu with these foods

Colds and flu are one of the most common and widespread diseases in the winter, which has prompted many of us to find the best ways to combat it, including eating more foods and beverages that increase blood pressure. immune system efficiency and body resistance. Here is a range of foods to focus on in the winter.

Drinking tea, lemongrbad, guava leaves, marjoram, mint, fennel and thyme strengthens the immune system, relieves congestion of the nose and throat and facilitates the elimination of respiratory secretions .

Vitamin C is one of the most powerful vitamins against cold and flu, it is abundant in spinach. Each spinach represents 100% of daily vitamin C requirements. Vitamins are also found in guava, yellow kiwi, parsley, fresh lemon, broccoli, strawberries, oranges, mandarins, mangos, tomatoes and pineapples.

– The guava rests on the throne of antioxidant-rich fruits and vitamin C also contains the fibers of the bacteria, which breaks down in the intestine into fatty acids, nourish beneficial bacteria that prevent allergies and activate and strengthen the immune system. It also relieves respiratory congestion, increases mucosal immunity, prevents fat accumulation in the arteries, treats asthma and limits platelet aggregation.