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Scientists have recently revealed a diet, describing it as "ideal" to protect the health of people as well as planet Earth.
If you follow a diet called "Planetary Health", more than 11 million premature deaths can be prevented each year, while reducing greenhouse gas emissions and maintaining more land, water and biodiversity on the planet, according to Reuters.
The new diet is the product of a three-year project commissioned by Lancet Health magazine and involving 37 specialists from 16 countries.
The idea of "ideal diet" is to double the consumption of nuts, fruits, vegetables and legumes, while halving the consumption of meat and sugar.
"The food we eat and the way we produce it determines the health of people and the planet, and we are now grappling with this mistake seriously," said Tim Lang, a professor at the University of London in London. London.
Feeding a growing population of 10 billion people by 2050, through a healthy and sustainable diet, would be impossible without changing dietary habits, improving food production and reducing food waste, he said.
A well-planned vegan diet can provide all the nutrients needed for good health and offers many health benefits. A healthy, well-balanced vegan diet includes a wide variety of fruits, vegetables, whole grains, legumes, nuts and seeds. https://t.co/9KUHMn5jFt pic.twitter.com/sbweuuObAU
– Nutrition PEN (@pennutrition) May 14, 2018
"We need a major reform, changing the global food system to an unprecedented scale to survive and survive on this planet," he said.
Lang suggests cutting global average consumption of foods such as red meat and sugar by 50%, while the consumption of nuts, fruits, vegetables and legumes is expected to double.
Many chronic diseases that threaten human life are badociated with poor nutrition, including obesity, diabetes, malnutrition and many cancers.
The researchers said that
"Unhealthy diets are currently causing more deaths and illnesses worldwide, compared to unprotected bad, alcohol, drugs and smoking."
In their recent study, scientists point out that the degree of food consumption varies from one region to another in the world: North Americans consume for example about 6.5 times the amount of meat red recommended, while those from South Asia consume only half. The amount suggested by the planetary diet.
In 1985, a finding that monounsaturated fats reduced LDL cholesterol and increased HDL cholesterol resulted in impractical twisting. The dominant fat in red meat, eggs and bacon is the same monooleic acid as in olive oil. However. recommendation to avoid red meat has never disappeared … pic.twitter.com/tI5Fqh6m4K
– Alan Watson (@DietHeartNews) December 17, 2018
Tim Lang explains that to achieve the goals of starchy vegetables, such as potato and cbadava, will require significant changes in sub-Saharan Africa, explaining that the average population eats 7.5 times the amount suggested.
The researchers, who presented the "ideal diet" at a briefing on Wednesday, said that they were very ambitious in the hope that everyone in the world would adopt it, especially because of global inequalities in access to food.
"More than 800 million people are not eating enough, while many consume an unhealthy diet that contributes to death and disease," said Walter Willett of Harvard University in the United States.
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