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German pediatrician Monica Neuhaus described fish as being of great importance to children's health because they are rich in omega-3 fatty acids, which are important for brain growth.
Fish consumption at an early stage helps prevent or at least reduce allergies. As the fish is rich in important nutrients such as vitamin D, calcium and iodine, children should eat at least once a week.
Previous studies have shown that salmon, herring and sardines are good for children, and a British study has shown that daily consumption of fish oil during pregnancy and the first months of badfeeding can reduce the risk of exposure to food allergies.
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