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The team is currently working on several other studies to deepen the impact of exercise and fitness on mental health throughout life, the researchers confirmed.
There is evidence that exercise can promote mental health, but scientists do not know if physical fitness can prevent the onset of mental health problems. Common mental health problems, such as depression and anxiety, are increasingly serious global problems that reduce public health and life satisfaction, but can also increase the risk of cardiovascular disease and stroke. risk of death. Although talking about treatments and medications can help in many cases, they do not help everyone.
A major problem such as mental health requires an effective public health strategy; it is therefore natural that the prevention of mental health problems before starting is ideal. Researchers are committed to discovering a multitude of factors that increase the risk of mental illness. Although some of these factors, such as genetics, can not be changed,
A major problem such as mental health requires an effective public health strategy; it is therefore natural that the prevention of mental health problems before starting is ideal.
Researchers are committed to discovering a multitude of factors that increase the risk of mental illness.
Although some of these factors, such as genetics, can not be changed, it is possible to modify certain lifestyle factors, such as diet and physical activity.
Scientists are keen to identify the adjustable factors that could have the greatest impact on mental health. The researchers pointed out that fitness is a determining factor.
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A recent study investigated whether cardiorespiratory fitness could be an effective intervention because it measured the ability of the cardiovascular and respiratory systems to deliver oxygen to the body during exercise.
The authors show how previous studies have shown that low physical activity was badociated with an increased incidence of common mental disorders, but some sought to determine whether cardiovascular health was directly related to mental health risks.
To investigate, the researchers searched for studies of how fitness interacts with mental health risks.
At the beginning of the studies, none of the participants had mental health problems, and the researchers observed this state for some time to see if there were any mental health problems.
All trials evaluated cardiorespiratory fitness for depression or anxiety.
Their badysis of recent studies, which included 27 million people from personal data, yielded important results.
The authors stated: "We found that decreased cardiovascular fitness was clearly badociated with the risk of common mental disorders."
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They also found evidence of a relationship based on physical fitness and common mental health issues.
The results were in line with the expectations of the researchers.
"Exercise is the main determinant of respiratory cardiovascular health," the researchers said. Scientists have already revealed the benefits of exercise for common mental disorders.
Scientists plan to further explore this path.
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The team is currently working on several other studies to deepen the impact of exercise and fitness on lifelong mental health, and to identify possible mechanisms at the base of the study. That relation.
Scientists say that it is likely that everyone has heard about the many benefits of exercise and its positive impact on mental health, but they do not realize that they do not have a positive effect on their health. do not need intensive or prolonged training to be able to reduce some symptoms of anxiety and depression.
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