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Some foods or drinks require you to brush your teeth immediately after taking them to protect them from bacteria because they contain a high percentage of carbohydrates and sugars.
This report examines 8 foods that must be washed after ingestion, according to Web Medicine.
Sugars and sweets
Do not think about postponing the washing of your teeth after eating foods containing sugar, because sugar damages your teeth. Sugar is a food that sugar is used to make.
Meat and chicken
Usually, pieces of meat or chicken remain between the teeth and accelerate the proliferation of their bacteria, which can lead to dental problems, such as swelling of the gums.
The bread
The bread contains sugar, especially white bread, which promotes the spread of bacteria in the teeth. Bread is a food that gets stuck between your teeth, so wash it thoroughly after you've eaten it.
Pop corn
Is a food that gets stuck between the teeth and requires a medical wire to remove it, then wash it with a brush and a paste. Since leftover popcorn is peel, it can cause inflammation and swelling of the gums.
The peanut butter
Do viscous sugar-containing foods contribute significantly to the accumulation of bacteria above the teeth? Therefore, it is best to choose natural peanut butter without added sugar.
Acidic foods
Some foods contain citric acid, such as oranges, grapefruit and lemon, as they weaken tooth enamel. It is recommended to drink a glbad of water after eating citrus fruits, wait 30 minutes, then brush your teeth.
Coffee
Coffee has a big effect on the teeth, especially on their color. It is better to wash your teeth with water or drink a little milk after drinking coffee. The coffee contains acid which causes erosion of the enamel in some cases.
spinach
Spinach contains oxalic acid which, combined with calcium, contributes to the formation of insoluble salts, calcium oxides, which damage the teeth.
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