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An excessive thinness such as obesity is not desirable, besides it often affects human life. Leanness can be a sign of poor health if the body does not get enough nutrients as a result of dietary choices. Here are some healthy foods that increase the weight:
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– Milk is an excellent source of protein, carbohydrates and fat, as well as a combination of vitamins. To get 14 grams of protein, take two cups of milk a day.
– Daily consumption of bananas is a rich source of carbohydrates and sugar.
– Eggs are an important source of vitamin B12 and many other vitamins and minerals. It is therefore useful to have breakfast to gain weight, whether it is boiled or macular.
– Energy-rich sweets are a varied source of nutrients: carbohydrates, fiber, sugar, protein, vitamins and minerals, and contain a high dose of calories.
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