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07:00 p
Thursday, December 27
Masrawy-
A balanced diet is the best guarantee of good health, especially if we know that there are certain foods that prevent many diseases and combat complications, especially diseases that have become commonplace, such as cancer.
Doctors are advised to increase the number of foods containing antioxidants, vitamins, minerals and fiber, which helps the body fight the growth of cancer cells, quoted Health & Pretty, Sky News, which referred to a range of foods protecting against "deadly diseases":
Broccoli
A handful of cooked broccoli provides you with a range of nutrients that can work with your body's enzymes to fight cancer, and broccoli is an excellent source of vitamins like C and C.
Tomatoes
Some studies suggest that lycopene in tomatoes has anti-cancer properties and that tatam is a good source of vitamin C.
Garlic
Garlic contains sulfur compounds that can help reduce the risk of developing different types of cancer. Garlic is also a good source of vitamin B6 and manganese.
The corn
Corn contains beta-cryptoxanthin and folic acid, both of which can inhibit cancer growth. You can use corn in any form, be it boiled or grilled, or "fashar".
beets
The food that gives beetroot its distinct red color is thought to be the same substance with anticancer properties.
The islands
Carrots store nutrients in orange substances called beta-carotene, which are anticancer drugs. Carrots are vegetables that can be aged or eaten raw or cooked.
green tea
Green tea is rich in polyphenols, which could help prevent the growth of cancer cells. It is also thought that the dried leaves of this plant strengthen the immune system, eliminate toxins and improve overall health.
Turmeric
Turmeric is a seasoning that contains anti-inflammatory properties and oxidation. Turmeric contains curcumin, which gives it an orange-yellow color and would have a positive effect on the elimination of cancer cells.
Strawberry
Strawberries contain anti-inflammatory food ingredients, which are also an important source of vitamin C and manganese, both of which play an effective role in the fight against cancer.
spinach
Spinach is rich in whole nutrients, they combine the benefits of several foods, hence its importance in the fight against cancer. The best spinach benefits can be obtained when you are in power, but you can cook it or add it to the soup.
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