Foods that you can eat and do not cause weight gain

Boiled potatoes

Boiled potatoes are the best friends of the stomach, and some of them give you a bright shine sensation quickly and for a long time, so feel free to eat as much as you like without mixing them with butter.

Eggs

Eggs are one of the largest sources of nutrients that provide you with energy throughout the day. It contains an unmatched amount of protein, making it an ideal alternative to heavy meatballs and hamburgers filled with harmful fats.

L & # 39; oats

Oatmeal absorbs the liquids that surround it, making it ideal for filling the stomach quickly and for a long time. Eating it in the morning gives you the energy you need throughout the day and offsets the energy of several snacks.

The soup

Although soup is a water of taste, it will keep your stomach comfortable for several hours. Eating soup before eating the main meal is a way to eat less food.

Legumes

Legumes such as peas and lentils are rich in protein and fiber, two of the foods that fill the stomach and give you a feeling of fullness. Their calorie content is also relatively low.

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Apple

The body undoubtedly needs sugar, hence the role of the apple, which is part of a healthy diet, because it contains soluble fiber and low calorie elements that will promote long-term weight loss.

Citrus

Orange, grapefruit and other citrus fruit are useful snacks to get a perfect weight. They contain large amounts of water and fiber with very few calories.

Salmon

Oily fish such as salmon are in very good health. They contain protein, fats and omega-3 fatty acids that help fight inflammation. Salmon can be wonderful when it is used in a salad of natural vegetables.

Meat without fat

Fat-free meat, like skinless chicken, is an excellent source of protein. Reducing calories by eliminating fat and skin means you can eat more meat with every meal.

Cottage cheese

Homemade cheese is another example of a food that maintains a slim weight. These cheeses are rich in protein, vitamin B, calcium and phosphorus. Their saturation level is similar to that of eggs.