For a winter free of flu and without stomach infections .. Eat these foods

Cynthia Awwad wrote in the "Republic": There is no doubt that low temperatures increase the risk of nausea, including flu, seasonal depression and stomach infections. If you are not careful, you can join hundreds of people who get sick during this time of year.

Abeer Abu Rajaili, nutrition expert, told Al-Jumhuriya that "getting the flu shot every year is one of the best ways to immunize the body, but strengthening the immune system is not just about the clinic of a doctor, because everyone can protect his body from all winter problems through diversification.In healthy foods and focus in particular on those described by scientists as natural proponents of immunity These are the main foods that prevent colds:

Ginger

It has many properties, it fights the flu, helps to get rid of sputum, lowers the temperature, ensures body heat and activates the circulation. In short, it is important during this season to restore vitality.

Green tea and chamomile

It is recommended to drink between 3 and 5 cups of green tea a day to strengthen the immune system. Contains a large amount of antioxidants, especially flavonoids that promote immunity and possess anti-inflammatory properties. As for chamomile, it also has many benefits, because it contains a high dose of antioxidants that contribute to the fight against colds and flu.

Foods rich in vitamin C

Lemon, papaya, pepper, strawberry, broccoli, kiwi … Scientific research has shown that vitamin C can reduce the duration and severity of the disease, including influenza. It is therefore important to regularly introduce their natural resources into the diet to fight the flu.

Onions and garlic

Their purpose is not only to clean the dishes, but especially to contain the substance "Allicin" which gives them a strong smell, characterized by its antiviral and germicidal properties, as well as by its ability to fight against leaching throat and chest inflammation. Garlic also has the ability to increase the levels of enzymes that help the liver eliminate toxins from the body.

The islands

Very useful during the season to fight the flu and protect the body against infections. The islands are known for their richness in beta-carotene and vitamin E, which together contribute to the fight against the cold. It is useful to include it in winter dishes such as soups, meats or even dishes just cooked with sour cream.

Soup

It's one of the main dishes in the winter because it provides the body with liquids, proteins and a group of vitamins and minerals that help fight off all forms of infection.

Protect the stomach and the mood

With regard to stomach and intestinal infections, Abu Rajaili called for a "focus on fermented foods, such as milk, containing probiotics that are very useful for stimulating white blood cells in the fight against diseases. ".

In response to seasonal depression, she recommended consuming fatty fish, such as salmon and tuna, at least twice a week to induce vitamin D, which reduces body levels, increases the risk from exposure to depression and bad mood In addition to these seafood rich in omega-3 essential fatty acids, Inflammation ".

"Super" immunity is strong

The nutrition expert has revealed a group of nutrients that boost immunity in general:

• Tuna: It is not only rich in vitamin D and omega-3, but also in selenium, which enhances immunity and thus helps fight against various diseases.

Sweet potato contains vitamin A, which plays a key role in fighting viruses and bacteria.

Fungi include beta-glucan, which resists infections by increasing the activity of white blood cells.

• Pumpkin seeds: filled with metallic zinc is very important for the immune system and reduces inflammations such as coughs, sore throats and headaches. With antioxidant vitamin E and very important for immunity. Other major sources of zinc include whole grains, pulses, red meats and seafood.

Raw nuts: Despite their high caloric intake, a moderate intake helps to boost immunity and resistance to bacteria and viruses by enriching them with selenium.

"It is true that all these nutrients limit health problems, viruses and bacteria in winter, but they certainly do not eliminate them completely," she concluded. "It is essential to prevent them completely by respecting the rules of food, by respecting hygiene standards and by exercising regularly."